Healthy Gourmet

Yesterday, Pearl (who stayed overnight at our house) and I were late for almost an hour for our supposed to be "preliminary defense". As usual, it was cancelled and instead our admin just told us to submit our thesis (Chapter 1-3).

I'm attending a two-day Healthy Gourmet Cooking Class under Philippine Institute of Naturopathic Sciences. All the recipes will be veggies and pasta, basically healthy food. It also talked about Food Safety and Sanitation. I had fun and learned a lot specially about sanitizing food. All the recipes are yum and basically easy to prepare and the ingredients would be easy to find. (Now, I wanna be a chef! Haha. Joke. Just wanna learn how to fix food the healthy way.)

Did you know?

Did you know food that are prepared in microwave can cause illness? It is the most ignored cause of illness. Banned in Russia by year 1976 and is not used in Mcdonald's.

Eating microwaved food:

• Increases cholesterol
• Increases white blood cell numbers
• Decreases red blood cell numbers
• Causes production of radiolytic compounds (compounds unknown in nature)

Alternatives:

You can heat food quickly in a convection oven. It's just an ordinary oven with a fan.

You can also easily and quickly heat up food, even frozen pasta, by using a saucepan with a lid and a little water, to moisten it from the steam.

Did you know that Chicken is the most bacteria filled meat (contains Salmonella and the likes...) while Pork is the most parasite-filled meat?

Do you know how long it takes to cleanly wash your hands? Sing Happy Birthday and that's how long it takes to wash your hands.

Updated:Espresso Break